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Sun Salutation

Manoj – Sun Salutation

Lila and I are currently in India. Still having an incredible journey. We spent the last week in Kochi (Fort Cochin), in the state of Kerala, in the far south of the country where the Indian Ocean, the Arabian Sea, and the Bay of Bengal all come together.

We spent the week at yoga class (my back needed it!), and Lila took a couple of cooking classes as well. Our yoga instructor, Manoj Kumar, was a great guy and amazing yogi trying to grow his business. I told him that I would post a video and a few photos and try to get him some more business. So, if anyone out there is headed to India, Fort Cochin is a great place to spend some time and to get in shape and find some peace. If you are interested in private or group yoga lessons, Ayurveda treatments, or massage, then Manoj’s contact info is below.


Manoj Kumar
9995864697 (local mobile)

View our India photos here.

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